I am no therapist but I have gone through therapy. I only know what would be good for my soul and in turn could help others like me. At this time I am coming from a place of need. I need to know more about who I am, what I want, and love every part of me. I am a daydreamer and everyday I dream of a life that I want but feel that it is unattainable. The funny thing is I never know why I can’t obtain the life I want to live. I can just feel this void inside and I am now realizing that it is my authentic self. Knowing who you are is more than just knowing what you like or don’t like. It is about living and being that person! It’s time to start that journey of being true to self.
Doing the activity below will kick off this journey.
- List the Qualities, Characteristics, ect. of the person/life you want and strive to be.
- List what changes are needed to be done within yourself to allow you to have those qualities/life.