Chronic Pain & Ayurveda

Chronic back pain changes you. Your body, nervous systems, and emotions are no longer what they once were. I have been searching, for relief to my suffering. I just don’t want to be in or as much pain. I want to create a life that supports my well being and health. I was introduced toContinue reading “Chronic Pain & Ayurveda”

Ayurveda Fall Seasonal Eating Guide: Fall

Ayurveda is about eating seasonally. As there is a universal shift, we too must adapt to the changes that happen in our environment. The change in the days, temperature, weather, and types of crops that grow, affect our bodies. Our eating habits come from many factors. Shaped by our parents when we are young, moldedContinue reading “Ayurveda Fall Seasonal Eating Guide: Fall”

Full Harvest Moon

Full Harvest Moon Tonight is the Full Harvest Moon. It is last of the growing season. It was tradition that farmers used the light of the moon to gather the rest of their harvest into the night. This week is a powerful week. Not only do we celebrate the harvest moon, we celebrate the comingContinue reading “Full Harvest Moon”

Allowed

Allowed is about expressing yourself. We may bottle or hide our emotions at the expense of others. They may not be capable of our feelings. Though, that is no reason to hide them. It’s easy to forget that we are entitled to our own pain, feelings, thoughts, and actions. Allowing them to be expressed inContinue reading “Allowed”

Soft Glass

Soft Glass is about 2 dreams I had. The one thing that they had in common, was decapitation. ! Warning ! My Dream may be graphic! First Dream The first dream I had, was somewhat of a crazy purge gameshow. I was in the audience watching a group of people in a maze. They allContinue reading “Soft Glass”

ELectromyography (EMG) Test

Since I have herniated disc in my lower back and neck. I experience weakness and fatigue during movement. My disability fluctuates in severity everyday. My whole body from my head, hands, arms, neck, lower back, hips, legs, and feet are effected.. 2 major systems experience neurological symptoms. The one thing, all of my doctors recommendContinue reading “ELectromyography (EMG) Test”

We Deserve Healing

There always comes a time in our lives, when the only person that can help us, is ourselves. We have to make the proper changes, to be able to have a better quality of life. Depending on your mindset, you may be more or less motivated for these changes. No matter the diagnosis, we mustContinue reading “We Deserve Healing”

How To: Ayurvedic Seasonal Cleanse

Seasonal rituals have been around for thousands of years. We have been aware of the seasonal changes since birth. We learn from our land, environment, and climate. Ayurveda recognizes the seasons as: the Ritu Sandhi (3 Seasonal Junctures) Spring Summer Rainy Season Autumn Season Winter The seasons depend on your location. During this change, weContinue reading “How To: Ayurvedic Seasonal Cleanse”