Ayurveda Fall Seasonal Eating Guide: Fall

Ayurveda is about eating seasonally. As there is a universal shift, we too must adapt to the changes that happen in our environment. The change in the days, temperature, weather, and types of crops that grow, affect our bodies. Our eating habits come from many factors. Shaped by our parents when we are young, moldedContinue reading “Ayurveda Fall Seasonal Eating Guide: Fall”

Meditation and Brainwaves

Room for Improvement

Last week was a bit off. I got my “second” period due to the Nexplanon removal and my appetite, nausea, and cravings have been hit or miss. I caved a lot on meat. I felt very tired a lot and feel that I may be not hitting my caloric goal. I will set my mealContinue reading “Room for Improvement”