Ayurveda Fall Seasonal Eating Guide: Fall

Ayurveda is about eating seasonally. As there is a universal shift, we too must adapt to the changes that happen in our environment. The change in the days, temperature, weather, and types of crops that grow, affect our bodies. Our eating habits come from many factors. Shaped by our parents when we are young, moldedContinue reading “Ayurveda Fall Seasonal Eating Guide: Fall”

Meditation and Brainwaves

Space

Space is a crucial element. Without space life would not exist. Ether is seen everywhere. We can connect with the ether element and give ourselves the space we need to heal and grow. What does space mean to you? To me it means coming back to my reality and not being influenced by others aroundContinue reading “Space”

Full Moon Waning

I hope you had a wonderful full moon celebration! There is nothing more beautiful and mysterious than the full moon. Bursting with energy we can feel and experience it throughout the day. It is a time to tune into your intuition, release any negative energy, and celebrate how far you have come with your intentions.Continue reading “Full Moon Waning”

Lunar Cycle: Waxing Crescent

Time has shifted the moon to a waxing crescent and so must my intentions be properly planned and prepared. I look to my Tarot cards for guidance. It always amazes me how spot on they are with where I am. I have grown a close connection to my intuition and my cards. Path and GoalContinue reading “Lunar Cycle: Waxing Crescent”