Chronic Pain & Ayurveda

Chronic back pain changes you. Your body, nervous systems, and emotions are no longer what they once were. I have been searching, for relief to my suffering. I just don’t want to be in or as much pain. I want to create a life that supports my well being and health. I was introduced toContinue reading “Chronic Pain & Ayurveda”

Ayurveda Fall Seasonal Eating Guide: Fall

Ayurveda is about eating seasonally. As there is a universal shift, we too must adapt to the changes that happen in our environment. The change in the days, temperature, weather, and types of crops that grow, affect our bodies. Our eating habits come from many factors. Shaped by our parents when we are young, moldedContinue reading “Ayurveda Fall Seasonal Eating Guide: Fall”

Meditation and Brainwaves

Space

Space is a crucial element. Without space life would not exist. Ether is seen everywhere. We can connect with the ether element and give ourselves the space we need to heal and grow. What does space mean to you? To me it means coming back to my reality and not being influenced by others aroundContinue reading “Space”

Ayurveda: My Lifestyle Change

Ayurveda is changing my life. I am healing energetically, mentally, emotionally, and spiritually. My body has changed so much. I have herniated discs in my neck and lower back. It is causing me neuropathy problems in my hands, legs, and feet. Moving too much causes flare ups and drop foot/paralysis. Rest has been my bestContinue reading “Ayurveda: My Lifestyle Change”

Waters

Waters is about healing from the mold you were put in and shaped to be. This can be from parents, society, cultures, or limiting beliefs. Dipping your toes in the water means to dive into your subconscious and become aware of your scars, while releasing them with gratitude and awareness.

Lunar Cycle: Waxing Crescent

Time has shifted the moon to a waxing crescent and so must my intentions be properly planned and prepared. I look to my Tarot cards for guidance. It always amazes me how spot on they are with where I am. I have grown a close connection to my intuition and my cards. Path and GoalContinue reading “Lunar Cycle: Waxing Crescent”

New Moon Intentions

I have learned that my efforts have been going to waste. I have not been properly planning my goals and when I try I end up failing miserably. I have not cultivated a balance that will serve me. So what I have decided to do was align my energy with the universe. I wanted toContinue reading “New Moon Intentions”